Keeping your teeth for life?
It is possible!
You just have to respect the following 5 rules:
1 Avoid eating sweets too often during the day. Nutritionists recommend that you eat no more than 25g of sugar a day!
2 Brush for 2 to 3 minutes twice a day.
3 Floss at least once a day. We tend to skip this step, but it makes a huge difference on gum health.
4 Visit your dentist for a thorough dental cleaning and examination once every 6 months.
5 Take advantage of your appointment to request a fluoride application. For more information, click: Prévention